12-23-19

CrossFit 5150 – CrossFit

Warm-up

Weightlifting

Front Squat (MTR for the day )

single leg deadlift (3×10 each leg )

use KB or dumb bells
go up in weight each set

alternating shoulder press (3×12 (6 on each side ) )

you can use DB or KB
go up in weight each set

Landmine press (3×10 each side )

go up in weight each time