CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Metcon (No Measure)
Snatch OTM x 9 min
Min 1: 3 x 75%
Min 2: 2 x 80%
Min 3: 1 x 85%
Metcon
Metcon (Time)
For Time
2 Rounds
Row 500m
5 Rope Climbs
Snatch OTM x 9 min
Min 1: 3 x 75%
Min 2: 2 x 80%
Min 3: 1 x 85%
For Time
2 Rounds
Row 500m
5 Rope Climbs