CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (No Measure)
EMOM 12
1. 10 handstand shoulder taps
2. 2 wall walks
3. 2 Skin the cat on rings
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Alt. DB Snatch (50/35)
10 box jump overs (24/20″)
7/5 Calorie bike