CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (Time)
31push press 75/55
31 pull ups
31 snatches
31 situps
31 T2B
31 push ups
31 BJ 24/20
31 back squats
31 unbroken DUs
31 Thrusters
31 lunges
31 Burpees
365 meters on rower