CrossFit 5150 – CrossFit
Warm-up
Metcon
Metcon (No Measure)
EMOM 14:
Odd: :10 HS hold against wall or freestanding hold
Even: 1x walk hands around box with knees or feet on the center of the box.
Metcon (Time)
Run 800m
50 Burpees
25 Thrusters (135/95)
Run 800m