CrossFit 5150 – CrossFit
Warm-up
Weightlifting
snatch balance + 2 OHS (3×3 )
Go up in weight each set
Metcon
Metcon (Time)
4 Rounds
75 Double-unders
25 Russian swing (70/53)
25 Box jump over (24/20)
25 Abmat sit-ups
Go up in weight each set
4 Rounds
75 Double-unders
25 Russian swing (70/53)
25 Box jump over (24/20)
25 Abmat sit-ups