CrossFit 5150 – CrossFitView Public WhiteboardWeightlifting*Rest 60 seconds between lifting sets.Snatch Balance ((50/5)3)3 sets of 5 at 50% of your snatchOverhead Squat ((50/5)3)3 sets of 5 at 50% of your OHSSnatch Balance + Overhead Squat (50/2 + 3,...
CrossFit 5150 – CrossFitView Public WhiteboardMetconBarbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats *3-minute rest after each round*This workout is too long to do judge-athlete. So, use chips or a board to keep accurate count of...