CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Time)For time 21-15-9 reps Power snatch 115/75 Calorie bike Rest 2 minutes 15-12-9 reps Front rack lunge Calorie bike Rest 2 minutes 12-9-6 reps Burpee over bar Calorie...
CrossFit 5150 – CrossFitView Public WhiteboardMetconCrossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars 10 Dumbbell Hang C&J 50/35 lb 14/12-Cal Row
CrossFit 5150 – CrossFitView Public WhiteboardMetconMetcon (Weight)Every 3 minutes for 15 minutes (5 sets) 3 Power clean @ 70-75% 10 Cal. Row Rest remaining time of each setPower Clean= 70-75% of one rep Don’t TNG the p.cl. Reset each one. We are...
CrossFit 5150 – CrossFitView Public WhiteboardSkill WorkMetcon (No Measure)Every 90 Seconds for 6 Rounds: 30 Double Unders 3 WallwalksMetconMetcon (Time)For time 50 Box jumps 50 Alternating DB hang snatch 50/35 50 DB goblet squats Time cap: 12 minutesCoreMetcon...
