CrossFit – Mon, Apr 6

CrossFit 5150 – CrossFitAccessory WorkMetcon (Checkmark) Every 90 seconds for 6 minutes (4 sets) 21 barbell bicep curls 15 barbell strict press In remaining time Max hold barbell overhead Rest 60 seconds between sets.MetconMetcon (Time)For time: 50 Calorie Bike...

CrossFit – Sun, Apr 5

CrossFit 5150 – CrossFitMetcon Come and celebrate Easter and spring Sanctuary Sunday style! We will continue the tradition with our Easter WOD and toast. Feel free to bring a snack to share. Hope you can join us!Metcon (Time) For time: Buy in: 40 Dubz...

Saturday

CrossFit 5150 – CrossFitMetconLet’s Go Buddy! (Time) Partner Wod For time: Buy in: 30 over the shoulder toss 50/30 slam ball 200m x 2 Each athlete will either … Farmer carry with double KB 2.0/1.5 or Sled pull Body weight of lighter partner *...

Honor a Hero Friday

CrossFit 5150 – CrossFitMetconCeliz (Time)For time: 1 Mile Run 75 Hand Release Push-ups 75 Air Squats 1 Mile Run 75 Sit-ups 75 Box Jumps * Rx= Wear a weighted vest (20/14) or a ruck sack.