CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Power Snatch (5-3-1)
start @70
Metcon
Metcon (Time)
10-20-30
Single arm DB thruster (50/35)
sit-up
switch arms half way through the thrusters
start @70
10-20-30
Single arm DB thruster (50/35)
sit-up
switch arms half way through the thrusters