CrossFit 5150 – CrossFit
Warm-up
Weightlifting
1clean pull + 1 power clean (3×3 @70 )
Metcon
Metcon (Time)
4 Rounds
Row 500m
5 Clean and jerk (225/155)
4 box jump (30/24)
3 legless rope climb
if you cant do legless then just do reg, rope climbs