11-19-19

CrossFit 5150 – CrossFit

Warm-up

Metcon

Metcon (No Measure)

Easy EMOM 12

1. 15 unbroken wall ball (20/14)

2. 40 Double-unders

3. 8 unbroken toes to bar

Metcon (Time)

3 Rounds

Run 400m

10 hang power clean (135/95)

12 pull-up