CrossFit 5150 – CrossFit
Weightlifting
1 Sn. + 1 OHS
9 EMOM
(50/1)2, (60/1)2, (65/1)2, (70/1)2, 75/1
Metcon
Metcon (AMRAP – Rounds and Reps)
HOT MESS
AMRAP in 20 minutes
8 Hg. P. Cl. 135/95
12 Push ups
16 Lateral lunges 65/45
20 Cal. bike