CrossFit 5150 – CrossFit
Warm-up
Weightlifting
Hang Snatch (5×3)
start wherever you want go up in weight each time
Metcon
Metcon (Time)
Burpee Nancy
3 Rounds
Run 400m
15 burpee box jumps (24/20)
10 Overhead squat (135/95)
goal 15 mins
start wherever you want go up in weight each time
Burpee Nancy
3 Rounds
Run 400m
15 burpee box jumps (24/20)
10 Overhead squat (135/95)
goal 15 mins