CrossFit 5150 – CrossFit
Metcon
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Metcon (Time)
In celebration of Hanukkah…
8 Days of Hanukkah
For time:
8 Rounds
8 Deadlifts
8 Hg. P. Cl.
8 Fr. sq.
8 S2OH
8 Back rack lunge
8 Kb swing 1.5/1.0
8 BOB
8 V up
*All barbell work is 135/95
HAPPY HANUKKAH!