CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/4, 70/4, (75/3)4)
Metcon
Metcon (AMRAP – Rounds and Reps)
“Mamba”
18 min. AMRAP
5 RIng Muscle-ups
8 Power cleans 185/125
24 Box jumps 30/24
In honor of Kobe Bryant… this workout has been on wodwell for a long time, but holds a lot more meaning now.
*5 ring muscle-ups for the championships Kobe won
* 8 and 24 are the numbers he wore.
Accessory Work
Metcon (No Measure)
3 Sets
7 seated single arm Arnold Press (each side)
30 sec. Plank
14 weighted abmat Sit-ups