CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
3 Rounds
15 Power clean (135/95)
15 Push jerk (135/95)
15 Row Cal.
Core
Metcon (No Measure)
100m each:
Farmer Carry
Front Rack Carry
Overhead Carry
*Choose your own heavy weight (2 Kbs).