CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
1000m Row
20 Back Squat 135/95 Rx+= 155/105
20 V Up Rx+= T2B
750m Row
15 Back Squat
15 V Up
500m Row
10 Back Squat
10 V Up
*Rx+ = Toes to bar, 155/105
*Back Squats are from the floor.