Monday

CrossFit 5150 – CrossFit

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Weightlifting

*Rest 60 seconds between lifting sets.

Snatch Balance ((50/5)3)

3 sets of 5 at 50% of your snatch

Overhead Squat ((50/5)3)

3 sets of 5 at 50% of your OHS

Snatch Balance + Overhead Squat (50/2 + 3, 55/2 + 3, 60/2 + 3)

2 Sn. Balance + 3 OHS

*Percentages is based on your snatch.

Metcon

Metcon (Time)

For time:

750m Row

50 DB box step over(single) 50/35

50 Single Arm DB Push Press

750m Row

Time cap: 14 minutes