Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

P. Cl. + Hg. Cl.

EOMOM

12 min,

(60/1)2, 70/1, 75/1, 80/1, 85/1

Front Squat (60/3. 70/3, 80/3, (90/2)2)

*Rest 60 seconds between sets.

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min. AMRAP

10 Box jumps 30/24

15 Wallballs 20/14

20 Push Jerk 115/80