Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Push Jerk + Split Jerk (60/2, 70/2, 75/2, 80/1, (85/1)2)

Metcon

Metcon (AMRAP – Rounds)

Every 3 minutes for 15 minutes (5 sets)

200m Run

5 DB devils press

5 DB front squats

Rest remaining time of each set