CrossFit 5150 – CrossFit
Weightlifting
Hg. Sn. + Sn.
16 min. EOMOM
60/1. (70/1)2, (75/1)2, 80/1, 85/1, 90/1
Metcon
Metcon (Time)
For time:
100 Double unders
80 Sit ups
60 Snatches 50/35
40 Pistols
20 Handstand Push ups
40 Pistols
60 Snatches
80 Sit ups
100 Double unders