CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time
15-12-9 reps
Calorie Bike
Thruster 95/65
Toes to Bar
Rest 2 minutes
12-9-6 reps
Calorie bike
Power Clean and Jerk 135/95
V up
Rest 2 minutes
9-6-3 reps
Calorie Bike
Hg Snatch 95/65
Sit up