CrossFit 5150 – CrossFit
Weightlifting
Cl. + Fr. Sq.
E2MOM 14 min.
(60/2)2, (70/2)2, 80/1, 85/1, 90/1
Metcon
Metcon (Time)
For time:
4 rounds
500m Row
12 Burpee Pull-ups
21 Box Jumps, 24/20
E2MOM 14 min.
(60/2)2, (70/2)2, 80/1, 85/1, 90/1
For time:
4 rounds
500m Row
12 Burpee Pull-ups
21 Box Jumps, 24/20