CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, 80/3, (90/2)2)
Metcon
Metcon (4 Rounds for time)
Every 5 minutes for 20 minutes (4 sets)
250m Row
12 Strict pull ups
9 Alternating DB Snatch 50/35
6 Burpees over DB
Rest remaining time of each set