CrossFit 5150 – CrossFit
Weightlifting
Hang Power Clean + Push Press ((60/2)2, 65/2, 70/2, (80/1)2)
12 min. EOMOM
Metcon
Metcon (Time)
For time:
5 Rounds
25 Cal. Row
25 DL
20 Hg. P. Cl.
15 P.J.
* Increase weight each round.
Rd. 1: 95/65
Rd 2: 115/75
Rd. 3: 135/95
Rd. 4: 155/105
Rd. 5: 175/115