CrossFit 5150 – CrossFit
Weightlifting
Power Snatch (60/3, 65/3, 70/3, (75/3)2, 80/3)
12 min. EOMOM
Overhead Squat (4 x 5)
You have approx. 12 min. to complete 4 sets of 5. Add weight as form permits (goal- end 80-90%).
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
10 DB box step Overs Single DB 50/35
10 Front Rack Reverse Lunges 135/95
10 Shoulder to Overhead