Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/3, 70/3, 80/2, (85/2)3)

Metcon

Metcon (Time)

For time:

3 Rounds

400m Run

12 Hang Power Snatches 95/65

9 Thrusters

6 Burpee Over Bar

Time cap: 14 minutes