CrossFit 5150 – CrossFit
Weightlifting
Power Clean & Jerk ((5/65)3, (75/3)3, (85/1)2)
16 min. EOMOM
Metcon
Metcon (Time)
21-15-9
Kb Swing 1.5/10
Handstand Push up
200m Farmer Carry (single)
21-15-9
Goblet Squat
Kb Sumo Deadlift High Pull
16 min. EOMOM
21-15-9
Kb Swing 1.5/10
Handstand Push up
200m Farmer Carry (single)
21-15-9
Goblet Squat
Kb Sumo Deadlift High Pull