CrossFit 5150 – CrossFit
Weightlifting
Snatch (60/3, 70/3, (80/2)3 )
Metcon
Metcon (Time)
For time:
5 rounds
10 Cal. Bike
10 Supinated pull ups
10 Push ups
10 Air squats
10 Butterfly sit ups
Time cap: 20 minutes
For time:
5 rounds
10 Cal. Bike
10 Supinated pull ups
10 Push ups
10 Air squats
10 Butterfly sit ups
Time cap: 20 minutes