Wednesday

CrossFit 5150 – CrossFit

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Skill Work

Metcon (No Measure)

Every 90 Seconds for 6 Rounds:

30 Double Unders

3 Wallwalks

Metcon

Metcon (Time)

For time

50 Box jumps

50 Alternating DB hang snatch 50/35

50 DB goblet squats

Time cap: 12 minutes

Core

Metcon (Time)

5 sets

20 Side tuck ups (each side)

20 Crossbody V ups

20 Plank Jumps

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