CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
21-15-9
Cal. Row
Thrusters 95/65
then…
15-12-9
Dubz (x10)
Hg. Cl. 95/65
then…
12-9-6
BOB
OHS 95/65
Core
Metcon (No Measure)
5 sets
Against a 2 minute clock
20 Plate overhead sit ups
Hanging tuck hold in remaining time
Rest 60 seconds between sets