Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Hg. P. Snatch + P. Snatch (60/2, 70/2, 80/1, (85/1)2)

10 min. E2MOM

*Percentages are a guide. Go up in weight as form dictates.

Metcon

Metcon (Time)

For time:

5 Rounds

25/21 Cal. Bike

50 Double Unders

15-12-9-6-3 Ring Dips