CrossFit 5150 – CrossFit
Weightlifting
Metcon (Weight)
For Max Load:
Power Clean
Bench Press
Overhead Squat
*Score = Sum Total Load (Heaviest Power Clean + Heaviest Bench Press + Heaviest Overhead Squat)
Metcon
Metcon (Calories)
On the 2:00 for 6 Sets (starting on the 0:00)
12 Double Dumbbell Power Clean 50/35
Remaining Time Max Calories on Any Machine
Rest 2 Minutes
On the 2:00 for 6 Sets
12 Dumbbell Snatches 50/35
Remaining Time Max Calories on Any Machine
Rest 2 Minutes
On the 2:00 for 6 Sets
12 Double Dumbbell Front Squat
Remaining Time Max Calories on Any Machine
*Scoring: Calories