Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Power Clean + Push Jerk ((60/3 + 3)4)

4 sets @ 60% of 3 P. Cl. + 3 P.J.

Metcon

Metcon (Time)

For time:

3 Rounds

.3 mi. (500m) Bike

20 Slam Balls (30/20)

.3 mi. Bike

20 Reverse Burpees

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