Saturday

CrossFit 5150 – CrossFit

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Metcon

Metcon (Time)

2-4-6-8-10:

Wall Walks

Deadlifts (275/185)

Double Unders (10x)

Accessory Work

Metcon (AMRAP – Reps)

3 Sets:

Against A 3 Minute Clock:

10 DB Reverse Lunges

10 DB Push Press

10 Goblet Squats

Max Plank Jacks

*Rest 1 Minute Between Sets*

*Score is the plank jacks