CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time:
100 Double Unders
80/60 Calorie Bike
60 Box Jump Overs 24/20
40 Push Jerks 75/55
200 Meter Farmer’s Carry 1.5/1.0
Accessory Work
Metcon (No Measure)
If time permits…
3 sets
6 DB lateral lunges each side
6 side step ups each side