Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Overhead Squat (50/3, 60/3, (70/3)3*)

10 min. E2MOM

*Build to a heavy 3.

Metcon

Metcon (Time)

For time:

5 rounds

200 meter run

30 wallballs 20/14

50 double unders or 100 single unders

Time cap: 15 minutes