Monday

CrossFit 5150 – CrossFit

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Weightlifting

Deadlift (5 x 5)

Build to a heavy set of 5.

Metcon

Metcon (AMRAP – Reps)

5 min. AMRAP:

Toes to Bar

On the Minute [Starting at 0:00]:

9 Deadlifts 185/135

Rest 3 Minutes

5 min. AMRAP:

Chest to Bar Pull-ups

On the Minute [Starting at 0:00]:

9 Front Squats 95/65

*Score = Total Reps of Toes to Bar + Chest to Bar Pull-ups