Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Clean and Jerk (60/2 + 2, 70/2 + 2, (80/2 + 2)3)

Clean Pull ((105/2)3)

Metcon (AMRAP – Rounds and Reps)

12 min. AMRAP:

9 Burpees to Target (6″)

35 Double Unders