CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min. AMRAP
21 Cal. Bike
15 Box Jumps
9 Devils Press 50/35
Accessory Work
Metcon (No Measure)
10 EMOM
1. Db Reverse Lunges
2. Russian Twist (weighted)
20 min. AMRAP
21 Cal. Bike
15 Box Jumps
9 Devils Press 50/35
10 EMOM
1. Db Reverse Lunges
2. Russian Twist (weighted)