CrossFit 5150 – CrossFit
Weightlifting
P. Cl. + 2 J
12 min. EOMOM
(60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2
Metcon
Metcon (Time)
For time:
3 rounds
10 P. Cleans 135/95
20 Dball over the shoulder 80/50
10 Lateral BOB
20 Pistols
12 min. EOMOM
(60/1 + 2)2, (70/1 + 2)2, 80/1 + 2, 85/1 + 2
For time:
3 rounds
10 P. Cleans 135/95
20 Dball over the shoulder 80/50
10 Lateral BOB
20 Pistols