Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (5/50, 5/60, 5/70. (5/75)2*)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min. AMRAP:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

12 Toes to Bar

12 Dumbbell Front Squats 50/35

Rest 3 Minutes

5 min. AMRAP:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

9 Toes to Bar

9 Dumbbell Thrusters 50/35

Rest 3 Minutes

5 min. AMRAP:

Buy-In: 100 Double Unders

Max Rounds With Time Remaining:

6 Toes to Bar

6 Dumbbell Clusters 50/35