CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 40:
Partner 1: 400 Meter Run
Partner 2:
Max Rounds of. . .
10 Wallballs 20/14
15 Kb Russian Swings
20 Kb Weighted Lunge
Kettlebells: 1.5/1.0
*Score = Teams Total Rounds + Reps of wallballs, Kb russian swings, and Kb front rack lunges
*Partners switch upon their partners completion of 400m run.
*Partner picks up where their partner stops.