CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
3 Rounds
30 Barbell Back Rack Reverse Lunge 115/80
25 Shoulder to Overhead
20 DB Alternating Snatches 50/35
15 Chest to Bar Pull ups
For time:
3 Rounds
30 Barbell Back Rack Reverse Lunge 115/80
25 Shoulder to Overhead
20 DB Alternating Snatches 50/35
15 Chest to Bar Pull ups