Wednesday

CrossFit 5150 – CrossFit

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Weightlifting

Power Clean (60/3, 70/2, 80/2, 85/1, 90/1, (80/2)2 )

Clean Pull (90/2, 100/2, (105/1)3)

Metcon

Metcon (AMRAP – Reps)

4 min. EMOM x 3 (12 min.)

1. Toes to Bar

2. Wallballs 20/14

3. Strict Pull ups

4. Hg. P. Clean and Jerk 115/85

*Score is total reps. Count on from previous movement.