Tuesday

CrossFit 5150 – CrossFit

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Weightlifting

Back Squat (60/3, 70/3, 80/3, 85/3, (90/2)2)

Metcon

Metcon (Time)

For time (20 min. cap):

3 Rounds

20 Burpee Pull-ups

20 Fr. Rack Reverse Lunges 155/105

20 Box Jumps 24/20