CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
“NICLOVIS”
On the 4:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups
*Score = Total burpee pull-ups
Scoring: reps
“NICLOVIS”
On the 4:00 x 10 Rounds:
400 Meter Run
Max Burpee Pull-ups
*Score = Total burpee pull-ups
Scoring: reps