Thursday

CrossFit 5150 – CrossFit

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Weightlifting

Power Clean + Front Squat

EMOM

7 Minutes

Power Clean + Front Squat

Metcon

Metcon (Time)

For Time:

4 Rounds

30 Reverse Lunges

20 Toes to Bar

15 Box Jumps 30/24

10 Deadlifts 225/155