Monday

CrossFit 5150 – CrossFit

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Weightlifting

Push Press (50/5, 60/3, 70/2, (75/2)3*)

*Build to a heavy set of 2.

Metcon

Metcon (Time)

On the 2:00 x 10 Rounds:

.3/.2 Bike

30 Double Unders

10 Push Press 95/65

*Score = Slowest round